10 Things to Expect When You're Expecting
First off, congratulations to all our expecting mothers-to-be!
Pregnancy sure takes a toll on a woman’s body. Especially the sudden bursts of mixed emotions women experience during pregnancy can be overwhelming. Apart from all this, there are a lot of other changes that come their way. Some of these changes are well heard off but might still take you by surprise if you aren’t prepared for it in advance.
Let us brief you about a few changes you should expect when you're expecting.
With your body going through so many hormonal, psychological, and physiological changes, it’s no surprise that you feel tired most of the time. There is no shame in taking it easy and resting while you can. Also, don’t be ashamed to admit your love for your couch, it is completely natural. However, do find some light engaging exercises to keep you active during these days.
Behold ladies! Some major dietary checks are in process. Be prepared to give up on some of your favorite food items. Remember, you are not just eating for yourself anymore. What you eat affects your baby too. Hence, start eating nourishing food to keep you and your baby healthy.
Weight gain is completely normal when you are pregnant. A healthy weight is necessary to support your growing baby. However, each individual’s body is different. The amount of weight one gains may differ from person to person. Don’t feel lousy about your weight gain. Be proud.
One of the most common complaints of expecting mothers is morning sickness. A lot of “not so good mornings” should be expected in the beginning. The constant feeling of giddiness and vomiting is typical in the first few months and it could continue well up to your second trimester. Despite its name, you may experience this any time of the day.
Some women experience serious mood swings and feel depressed during pregnancy. There is nothing odd about it. You are undergoing immense hormonal and psychological changes and it affects the way you feel. Doing yoga and sleeping well helps. However, if these growing side effects hamper your day-to-day life, it is advisable to contact your therapists. You are not alone in this.
Heartburn or commonly known as Indigestion is again very common during pregnancy. With all the hormonal changes and your growing baby pressing against your stomach, this may bother you at any point in your pregnancy. Changes in your diet and drinking water always help!
Another common complaint many expecting moms face is constipation. Loss of appetite, fluctuating hormones, low fluids and fiber intake, lack of exercise, and general anxiety can all cause constipation and hemorrhoids in many women. What you can do to relieve constipation is indulge in good and healthy food including fiber-enriched food, and drink plenty of fluids. Indulge in some daily physical activity too.
Another thing that you should expect as you enter the second trimester is a protruding belly. As the baby inside you continues to grow, the bump starts becoming noticeable. This usually starts happening during the second trimester. This starts making you feel lethargic and restricts your movement. It is, however, unavoidable. But on the brighter side, your baby is growing and is getting ready to come into the real world.
As you go further into your pregnancy, the uterus causes pressure on larger veins that carry blood back to the heart from arms and legs. This causes varicose veins. Generally, it happens to women who are due soon, but many experience it in their first trimester also.
What no one talks about is how common incontinence is during pregnancy. As mentioned earlier, your body changes throughout pregnancy to accommodate the growing baby. This causes pressure on your bladder. Hence, expecting mothers need to be prepared to tackle untimely bladder leaks. The easy solution is using adult diapers or incontinence pads.
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The journey to motherhood is different for different women. However, it is always good to know what to expect and be prepared.